Complementary Therapies for Caerphilly, Cardiff and South Wales

What is Reflexology?

Reflexology is a healing therapy based on the principle that every single part of our body has a corresponding reflex point on the feet and hands, in & around the ears and on the face. Stimulating these points can help many health problems in a natural way, allowing the body to use its own resources to heal itself. At its heart, Reflexology strives to balance and harmonise. It is non-invasive and drug-free.

About Reflexology. zones

Benefits of Reflexology

Recipients of this gentle therapy have reported that it aids relaxation and restful sleep, improves mood, relieves tension and improves well-being. It is well known that it has a positive impact on lowering stress, and having regular treatments can help to strengthen the immune system. It soothes tired soles and is also used as a highly effective aid to complement cancer care and mental health care.

Having regular treatments has been shown to be beneficial for numerous conditions - some of which are listed below:

  • Allergies
  • Arthritis
  • Back Pain / Sciatica
  • Catarrh and Blocked Sinuses
  • Circulatory conditions
  • Digestive conditions
  • Depression & Anxiety
  • Fatigue
  • Fertility / Sub-Fertility and Pre-Conception
  • Hormonal Imbalance
  • Headaches / Migraine
  • Maternity and Pregnancy-related conditions
  • Stress-related conditions
  • Sleep disorders

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